Focusing on the primary muscle groups of shoulders chest back arms legs and abdomen and targeting muscle zones and hard to work areas bodybuilding anatomy can make the difference between bulking up and sculpting an award winning physique. Sculpt your physique like you never thought possible with full color detailed anatomical illustrations of exercises combined with step by step instructions on how to perform them bodybuilding anatomy is the ideal resource for gaining mass and defining your muscles focusing on the primary muscle . The anatomy of body building includes knowing what muscles are located where and how they are grown most effectively in a nutshell knowing where each of the main muscle are and how you can grow them most effectively is all you need to know about the anatomy of bodybuilding. Focusing on the shoulders chest back arms legs and abdomen and targeting muscle zones and hard to work areas it can make the difference between bulking up and sculpting an award winning physique
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