In the keto diet world there are two types of people those who are all for the high fat lifestyle and those who well arent jenna jameson for example is clearly a proponent as is mama . A keto diet is a very low carb diet where the body turns fat into ketones for use as energy this increases fat burning reduces hunger and more learn how to eat a keto diet based on real foods what to eat what to avoid and how to avoid side effects get awesome keto recipes and meal plans. The ketogenic diet or keto diet for short is a low carb high fat diet that offers many health benefits in fact over 20 studies show that this type of diet can help you lose weight and . The ketogenic diet may seem like the jekyll to the hyde like low fat craze of the 1990s the bulk of current research finds that the middle ground between the two extremes is more beneficial for . The potential benefits and risks of the keto diet before you dive in its key to know the possible benefits and risks of keto there are three instances where theres research to back up a
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