The nordic diet incorporates foods commonly eaten by people in the nordic countries several studies show that this way of eating may cause weight loss and improve health markers at least in . Diet has a significant impact on health and ensuring a healthy diet for people remains one of the greatest challenges for most countries in the world nordic diet is a diet based on foods . The nordic diet is a healthy dietary pattern that shares many elements with the mediterranean diet says dr frank hu professor of nutrition at the harvard th chan school of public health the mediterranean diet widely considered the best eating pattern for preventing heart disease also emphasizes plant based foods. Then there are the research backed health benefits of the nordic diet one study showed that it protects against metabolic syndrome a cluster of symptoms including high blood sugar cholesterol . Its similar to the ber healthy mediterranean diet with one key difference while the mediterranean diet is known for its focus on olive oil the nordic diet actually promotes rapeseed oil ak
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