Why we sleep by matthew walker allen lane 20 to order a copy for 17 go to guardianbookshopcom or call 0330 333 6846 free uk pp over 10 online orders only phone orders min pp of . The first part of this book does not really address why we sleep instead the book describes what happens if we do not get enough sleep not until about halfway through the book does the question why we sleep really get answered the author matthew walker is a professor of neuroscience and psychology. The leading causes of disease and death in developed nations diseases that are crippling health care systems such as heart disease obesity dementia diabetes and cancer all have recognized causal links to a lack of sleep matthew walker why we sleep unlocking the power of sleep and dreams. In why we sleep matthew walker suggests this trend seems to be fixed to the time of day like the circadian rhythm rather than relative to the time of sleep ie more that the first cycle of sleep happens at 10pm 1130pm and not in the first 90 minutes therefore losing sleep at either end of the cycle deprives the brain of that cycle. Why we sleep is a canny pleasure that will have you turning pages well past your bedtime daniel gilbert professor of psychology at harvard and author of stumbling on happiness in why we sleep dr matt walker brilliantly illuminates the night explaining how sleep can make us healthier safer smarter and more productive clearly and
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